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Skill & WOD 3/18/16

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Skill
Every 2 minutes for 6 rounds
200 meter sprints

*Put fastest and slowest time on board

WOD
Start with 5 hspu, then emom do 5 hspu till you complete:
100 goblet squats

RX
4 inch deficit
72/55

INT
Regular or ab mat only
62/44

Scaled
Hspu on box or push ups
53/35 or lower

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Email. Rochelle@crossfit-tnt.com

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