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Skill & WOD 3/21/16

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Skill
overhead squat
find 1 rep max

WOD
Max distance Handstand walk
21 thrusters
Max distance Handstand walk
15 thrusters
Max distance Handstand walk
9 thrusters

*one mulligan each round

RX
95/65

INT
Hs hold max time
85/55

Scaled
Wall hold max time
75/45

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