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Skill & WOD 3/22/16

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Mainsite WOD
(3) 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, dumbbell hang squat cleans
Rest 5 minutes between rounds.

RX
35/25

INT
30/20

Scaled
25/15

Dan Bailey: Workout of the Day for February 8, 2016

Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb.

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