Blog

Skill & WOD 3/23/16

temp-post-image

Skill
back squat
find 1 rep max

WOD
8 minutes to find max rep:
Wall climbs

RX
Nose to wall

Int
Hand shift with hollow body

Scaled
up/down-hold for 5 seconds for each rep

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com