Blog

Skill & WOD 3/24/16

temp-post-image

Skill
Gymnastics warm up- (all the planks/holds)

WOD
15 minute amrap
8 Push ups
10 sdhp
15 Walking lunges

RX
Ring push ups- feet on box-rings height touches box
75/55

Int
Floor push ups
85/55

Scaled
Floor push ups
65/45 or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com