Blog

Skill & WOD 3/25/16

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Skill
power snatch
find 1 rep max

WOD
Midwest Masters teaser
For time
40 Wallballs
20 Toes to Bar
10 Hang Cleans

RX
20/14
205/135

Int
16/14 9ft
185/125

Scaled
16/13 10ft
145/105 or lower

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