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Skill & WOD 3/29/16

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Skill
push jerk
find 1 rep max
WOD
tabata 4 minutes at each movement
1 minute rest between
Wall balls
Box jumps
*for max reps. Each separate total
RX
20/14 10ft
24/20
INT
16/13 10ft
20/16
Scaled
14/10 9ft
16 or lower

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