Blog

Skill & WOD 3/3/16

temp-post-image

Skill
bench
find 1 rep max

WOD
7 minutes of max
bar muscle ups

INT
banded bar muscle ups

Scaled
jumping bar muscle ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com