Blog

Skill & WOD 3/4/16

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Skill
e:90 for 8 rounds
2 tng power snatch +4 box jumps 30/24

WOD
3rft
30 cal row
30 push presses

RX
55/45

INT
45/35

Scaled
35/25

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com