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Skill & WOD 3/7/16

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Skill
squat snatch
find 1 rep max

BENCHMARK WOD
Isabelle
30 snatches for time

RX
135/95

INT
115/83

Scaled
95/65 or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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