Blog

Skill & WOD 3/9/16

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Skill
push press
find 1 rep max

WOD
80 ft handstand walk
40 pistols
30 ring dips
20 box jumps
80 ft handstand walk
(must be in 5 ft increments to count- or start from nearest 5ft mark)

RX
34/30

INT
40ft hs walk (must be in 5 ft increments to count or start from nearest 5ft mark)
assisted pistols
banded dips

Scaled
30/24
bear crawl
narrow air squats
box dips
24/20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com