Blog

Skill & WOD 3/1/17

temp-post-image


Strength
12min EMOM of Squat Snatch
Start @ moderate weight and increase every round

WOD
Partner WOD
4min ON
1min Rest
-C2B
-HSPU
-Bar MU
-Bench press

Rx
135/93

Int
Banded C2B
Push press with BB 95/63
Jumping bar MU
95/63

Scaled
Jumping C2B
PP with BB 75/53 or lower
Jumping bar MU
75/53 or lower

Coach’s NOTES
1 partner working while the other partner rests
Score=total reps

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com