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Mar
01
Skill & WOD 3/1/19

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Skill

12min EMOM
PWR Snatch + Snatch Balance + Pause OHS

Start light and increase every other round only if the athlete can get below parallel Keep the heels down Maintain locked out arms

WOD

Partner workout
10 rounds for time alt (5ea.)

10 PWR Cleans

30/20 cal bike

Rx

155/103

INT

125/83

Scaled

95/63 or lower

20/14