BLOG

Mar
12
Skill & WOD 3/12/18

temp-post-image

Skill

15min Row AMDAP

P1: Rows

P2: Runs 200m and then switches

WOD

10 RFT of

10 Slam ball

10 Burpee

10 Slam ball squats

Partner does 1 full rounds then switches

(5ea.)

Rx

50/40

INT

35/25

Scaled

30/20 or lower

Air Squats if needed