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Skill & WOD 3/13/17

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Skill
AMRAP :45 work/:15 rest 10 rounds
5 ring dips
5 jumping air squats
5 kipping or butterfly pull ups

WOD
5rft
5 hang power snatches
15 deadlifts
5 split jerks
10 push ups

RX
115/83

Int
115/68

Scaled
95/48 or lower

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