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Mar
13
Skill & WOD 3/13/18

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Strength

BS

12min Build to heavy single (no misses)

3x3 @ 85% of daily max, E2.5M

WOD

50-40-30-20-10 Sit-ups

5-4-3-2-1 Rope climbs

Rx

n/a

INT

1/2 climb

Scaled

40-30-20-10 sit-ups

15-12-9-3 assisted pull-ups