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Skill & WOD 3/14/17

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Skill
Hatch week 2/day 1
Back squats
1x10 @60%
1x8 @65%
1x6 @70%
1x6 @75%
1x6 @80%

Front Squats
1x5 @60%
1x5 @70%
1x5 @75%
1x5 @75%


WOD
500 meter row for time

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