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Skill & WOD 3/15/17

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Skill
Wall balls
Emom for 10
12 wall balls

20/16 or lower

*ball never touches ground during the 10 minutes.
*anytime ball hits ground, complete another round of wall balls at end of skill


WOD
10-8-6-4-2
burpees
ohs
sdhp
* rope climb after each round of sdhp

RX
105/63 for both
2 rc

INT
95/43 for both
1 rc

Scaled
85/33 or lower for both
1 rc for as many rounds, then 7 strict pull ups = 1 rope climb

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com