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Mar
15
Skill & WOD 3/15/18

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Skill

E2M

Sumo DLs 5x8 Reps

Start @ moderate @ increase if possible

WOD

Strength DB EMOM x12

A: 10 ea.DB Row

B: 10 DB Bench

C: 10 DB RDLs

D: 10x ea. 1-arm DB press

Rx, INT, Scaled

AHAP