Blog

Skill & WOD 3/16/17

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Sklll
Hatch week 2/day 2
Back squats
1x10 @60%
1x8 @70%
1x8 @75%
1x8 @80%

Front Squats
1x5 @60%
1x5 @65%
1x5 @70%
1x5 @70%


WOD
Partner wod
7 minutes to find max rep of
Dumbbell thrusters
*one working/1 resting

RX
35/25

INT
30/20

Scaled
25/15

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com