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Mar
16
Skill & WOD 3/16/18

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Strength

FS, E2M

10 @ 60%

5 @ 70%

10 @ 65%

5 @ 75%

AMRAP @ 80%

WOD
3 rounds of

21 Double KB swing

15 Cal bike

9 Burpee Pull-ups

Rx, INT, Scaled

As heavy and high as possible