Blog

Skill & WOD 3/20/17

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Skill
Hatch week 3/day 1
Back squats
1x8 @65%
1x8 @70%
1x6 @80%
1x6 @85%
Front Squats
1x5 @60%
1x5 @70%
1x5 @75%
1x5 @80%


WOD
amrap in 7 minutes
7 push ups
10 russian kbs

RX
88/62

INT
70/55

Scaled
62/45 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com