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Mar
20
Skill & WOD 3/20/18

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Strength

Hang PWR

PWR

Hang Clean

Clean

E:90, 8 rounds, start @ 60%

WOD

50/35cal AD buy-in

Dips 21-15-9

RKBS 42-30-18

50/35cal Row cash-out

Rx

88/62

INT

70/45

Assisted Dips

Scaled

55/35 or lower

Box Dips