Blog

Skill & WOD 3/21/17

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Skill
Groups of 3-skill
12 min AMRAP
prone to sprint 75ft x4 (prone every 75ft)
Assault bike
Handstand hold

WOD
partner wod
17 minute AMRAP
10 chest-to-bar pull-ups
20 pistols, alternating
10 box jumps

RX
30/24

INT
Assisted
24/20

Scaled
Narrow squats
20/16 or lower (steps ups allowed)

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com