Blog

Skill & WOD 3/2/17

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Skill
:20 ON
:40 OFF
10 Rounds
RKBS @ AHAP

WOD
EMOM for 15min
12 OH Lunges
15/12 Cal row
40 DU
12 C&J
15 Wall balls

Rx
95/63
20/14 to 10/9ft

Int
75/53
12/9cal
20 DU
16/13 to 10/9ft

Scaled
45/33
10/7cal
40 SU
14/10 or lower

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