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Mar
02
Skill & WOD 3/2/18

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Strength

2 Rounds

Dynamite shoulders

:15 Sec of

Twisted cross x2

T-spine rotation x2

Y’s

T’s

W’s

I’s

Swimmer lifts

WOD

40 Cal AD

10 Wallballs

30 Cal AD

20 Wallballs

30 Cal AD

30 Wallballs

10 Cal AD

40 Wallballs

Rx

25/16 to 10/9ft

INT
20/14

Scaled

16/12 or lower