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Skill & WOD 3/22/17

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Skill
Hatch week 3/day 2
Back squats
1x10 @60%
1x10 @65%
1x8 @70%
1x8 @75%
Front Squats
1x5 @60%
1x5 @65%
1x5 @70%
1x5 @70%

WOD
Tabata
Strict press
*hold the bar in rack position for rest

RX
65/43

INT
55/33

Scaled
45/25

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