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Mar
22
Skill & WOD 3/22/18

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Skill

Tabata Hollow Rock

WOD

800m Run

50 DB Snatches (alt)

800m Row

50 DB C&J (not alt)

1mile Bike

50 DB OH Lunges (25ea.)

400m Ski

Rx

50/35

INT

40/30

Scaled

400m Run & Row

½ mile bike

30/20 or lower

Walking lunges

200m Ski