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Mar
21
Skill & WOD 3/22/19

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Skill

EMOM for 12min alternating

10x 1-arm BP ea.
5 Evil wheels

WOD

9min AMRAP of

3 Ring muscle-ups

9 Box jumps

Rx

30/24"

INT

C2B

24/20”

Scaled

Burpee jumping pull-up

20/16” or lower