Strength
2-2-2-2-2 Muscle Snatches
3-3-3-3-3 PWR Snatches
E:75, increase each set
WOD
EMOM for 16min alt. movements
3 Rope climb
15 Toes to ring
15 Push-ups
:30 L-sit
Rx
n/a
INT
1/2 climb
:20
Toes to Ring Attempts
Scaled
3 Rope Pulls
:15 Knee Tuck
Knee raise on rings
Elevated Pushups