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Mar
23
Skill & WOD 3/23/18

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Strength

2-2-2-2-2 Muscle Snatches

3-3-3-3-3 PWR Snatches

E:75, increase each set

WOD

EMOM for 16min alt. movements

3 Rope climb

15 Toes to ring

15 Push-ups

:30 L-sit

Rx

n/a

INT

1/2 climb

:20

Toes to Ring Attempts

Scaled

3 Rope Pulls

:15 Knee Tuck

Knee raise on rings

Elevated Pushups