Blog

Skill & WOD 3/24/17

temp-post-image

WOD

10 rounds of:
30 seconds of:
Max burpees
Rest 30 seconds
30 seconds of:
Plank hold
Rest 30 seconds

Then
2k recovery row

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com