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Mar
26
Skill & WOD 3/26/18

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Skill

E:45 for 12 rounds

1 PWR Clean

AHAP

Start Heavy and Maintain

Partner WOD

20min to get as many calories as possible

Partner 1: Bike for cal

Partner 2: Row for cal

Partner 3: 15 PWR Cleans

*Rotate when PWR cleans are completed

Rx

135/93

INT

115/73

Scaled

75/53 or lower