Blog

Skill & WOD 3/27/17

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Skill
.5 mile assault bike sprint for time

WOD
For time:
50 wall-balls
50 deadlifts
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

RX
20/14 10/9ft
185/123

INT
16/13 10/9ft
165/103
Ab mat hspu

Scaled
14/10 10/9ft
135/83 or lower
Pike hspu on box or floor

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com