Blog

Skill & WOD 3/28/17

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Skill
Hatch week 4/day 1
Back squats
1x8 @65%
1x8 @70%
1x6 @80%
1x6 @85%
Front Squats
1x5 @70%
1x5 @75%
1x5 @80%
1x5 @85%

WOD
800 run for time

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com