Blog

Skill & WOD 3/29/17

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Skill
:30 bridge hold
:15 rest
:30 v ups
:15 rest
:30 ring hold
:15 rest
x4

WOD
21-15-9
Split jerk (from ground)
KB snatches- alternating
* 150 ft. Farmer carry after each KB snatch

RX
135/93
55/35

INT
115/83
45/25

Scaled
95/63
35/20
Or lower

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