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Mar
29
Skill & WOD 3/29/18

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Skill

8min AMQRAP

HS Walk 40ft or 2 trips around box

Rings 10 Body Swings + 5 T2Rings

20 Hollow Rock (on floor)

WOD

4min AMRAP 2min rest

3min AMRAP 1min rest

2min AMRAP

15 KBS 15 DB PP 60 DU

Rx

50/35

30/20

INT

45/30

25/15

30 DU

Scaled

35/25

20/12.5

60 singles