Blog

Skill & WOD 3/30/17

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Skill
Hatch week 4/day 2
Back squats
1x8 @65%
1x8 @70%
1x8 @75%
1x8 @80%

Front Squats
1x5 @60%
1x5 @65%
1x5 @70%
1x5 @70%


WOD
3 rft
15 ttb
21 overhead squats

RX
95/63

INT
7 ttb/8 attempts
75/53

Scaled
ttb attempts or sit ups
55/45 or front squats

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com