Blog

Skill & WOD 3/31/17

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Skill
5 minutes to establish
Max reps unbroken:
Double unders
Rest 2 min
5 minutes to establish
Max distance
Prone to Sandbag sprints 75ft =1

WOD
Elizabeth
21-15-9
Power cleans
Ring dips

RX
135/93

INT
115/83
Ring dips with blue band only

Scaled
95/63 or lower
Dips on box

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com