Blog

Skill & WOD 3/3/17

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Skill
10min Mobility of coach’s choice

WOD
Run 800m
30 G-squats
30 HR Push-ups
1:30 min plank
Run 600m
20 G-squats
20 HR Push-ups
1min Plank
Run 400m
10 G-squats
10 HR Push-ups
:30 Plank

Rx
70/45

Int
55/35
Rolling push-up

Scaled
45/25 or lower
SS push-ups
400-200-200m

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com