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Mar
03
Skill & WOD 3/4/19

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Skill

Isabel

30 PWR snatches for time

Rx: 135/93

Int: 115/73

Scaled: 95/63 or lower

*Cap is 10min

WOD

100/75 Cal row for time

E:90 perform 5 Burpees over the rower

*Cap is 12min

*Start with Burpees

Rx

n/a

INT

n/a

Scaled

3 Burpees