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Mar
05
Skill & WOD 3/5/18

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Skill

“Isabel”

30 Snatches for time

Rx 135/93

Int 115/83

Scaled 95/63 or lower

WOD

Accessory work EMOM for 12min

15 Hip extensions

12 DB Press

12 ea. DB Row

8 ea. BGSS

Rx, INT, Scaled

n/a