BLOG

Mar
04
Skill & WOD 3/5/19

temp-post-image

Skill

Strict pull-ups 5 Reps

EMOM for 8 rounds

Rx: Weighted

Int: Un-assisted

Scaled: Assisted

WOD

E2M for 10 rounds

PWR Clean + Squat Clean + FS + PJ + SJ

Rx, INT, Scaled

Start @ 70% and increase if possible