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Skill & WOD 3/7/17

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Skill
EMOM for 10- complete all movements in the minute
5 strict pull ups
5 burpees
5 ttb

WOD
15 rounds
3 box jumps
30 double unders

RX
30/24

Int
24/20
15 double unders

Scaled
20/16 or lower (jumps only)
2 attempts/finish with 30 singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com