Blog

Skill & WOD 3/8/17

temp-post-image

Skill
Hatch week 1/day 2

Back squats
1x10 @60%
1x8 @65%
1x8 @70%
1x8 @75%
Front Squats
1x5 @60%
1x5 @65%
1x5 @70%
1x5 @70%


WOD
AMRAP in 10
6 burpee over bar
3 front squats
1 split jerk

RX
135/93

Int
115/73

Scaled
105/53 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com