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Mar
08
Skill & WOD 3/8/18

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Skill

8min AMQRAP

12 Hollow swings on pull-up bar

:30 Marching plank

:20 Top of Ring hold

WOD
50-40-30-20-10 Air squat

10-8-6-4-2 Ring MU

Rx

n/a

INT

Jumping BMU

Scaled

Burpee Pull-up