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Mar
07
Skill & WOD 3/8/19

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Skill

3 PJ + SJ

E2M for 5 rounds

Start @ 70% and increase if possible

WOD
"Jackie"

1000m Row

50 Thrusters

30 Pull-ups

Rx

45/33

INT

33/15

Assisted Pull-ups

Scaled

15/10

Ring Rows