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Skill & WOD 3/9/17 Bring A Friend Day- ALL DAY

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Skill
Max Handstand hold or wall facing hold
300 ft bear crawl for time
300 ft Partner wheel barrel for time (switch out as needed-no set distance before switching)

WOD
Partner wod for time
12 rounds of cindy
50 kbs-both athletes go at same time
12 rounds of cindy
*5 pull ups
10 push ups
15 air squats =1 round of Cindy
*partner not doing Cindy will row for cal

RX
55/35

Int
45/25
assisted pull ups

Scaled
40/20 or lower
Jumping pull ups

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