Blog

Skill & WOD 4/11/16

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Skill
EMOM for 9min (not alternating)
3min of 10 HSPU
3min of 10 Dips
3min of 10 Push-ups

WOD
E2M for 8 rounds
10 Goblet squats alternating with 10 Russian KBS
50ft x2 Sled push

Rx
88/62
45/25

Int
70/55
35/15

Scaled
50/35
25/0

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com