Blog

Skill & WOD 4/12/16

temp-post-image

Skill
400m run
4min rest
800m run

WOD
1000m row then,
3R of
21 FS
15 PP
9 C2B

Rx
45/33

Int
45/33
Kipping pull-ups

Scaled
33/15 or lower
Assisted pull-ups

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com