Blog

Skill & WOD 4/14/16

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Skill
Strict pull-up and strict dip complex
5&5, E:90 for 6 rounds, alternating grips

WOD
1min of
Squat cleans
DU
SDHP
Rest
4 rounds

Rx
135/95

Int
105/70

Scaled
75/53 or lower
Single unders

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com